Each person shares a "rose" (highlight), a "thorn" (challenge), and a "bud" (something they're looking forward to). A reflective check-in activity.
Explain the three prompts: Rose (something positive/highlight), Thorn (a challenge or difficulty), Bud (something you're looking forward to).
Give everyone 1-2 minutes to think about their answers.
Go around the circle, with each person sharing their rose, thorn, and bud.
Encourage the group to listen actively and offer support or enthusiasm.
This can be used at the start OR end of an event.
Perfect for recurring team meetings — creates a ritual of reflection.
Model vulnerability by sharing your own rose, thorn, and bud first.
For larger groups, do this in pairs or small groups of 3-4.
Stars and Wishes: Share a "star" (something great) and a "wish" (something you hope for).
High-Low: Simply share your high and low of the week.
Color Version: Each person picks a color that represents their mood and explains why.
Each person draws a paper divided into four squares: Past Achievement, Current Life, Future Dream, and a Wild Card topic. Then share with a partner or group.
Like speed dating but for networking! Pairs have 2-3 minutes to chat before rotating. Great for events with many strangers.
Players are given two options to choose between and must pick one. Great for sparking debate and learning about each other's preferences and values.